Add some strength to your Christmas stocking

Patrick is probably going to whack me, but I’m giving you the link to his recent newsletter. There’s a coupon you can print there for a consultation and three free workouts for new customers.

Evolution Exercise and Spine has really change my life. In the year and a half I’ve been going for super-slow weight lifting, I’ve gained incredible strength.

Patrick really listens when you tell him your goals. Mine were: 1) I must always fit into an ever smaller airplane seat, and 2) I need to be able to lug my own camera equipment. I’m not sure I told you, but last September in Florence, I picked up my 40+ pound suitcase and hiked it up three flights of townhouse stairs. Oh, yes I did! Honestly, it’s one of the best accomplishments I’ve had over the last few years.

If you’re looking for a way to increase your fitness, I highly recommend Patrick’s setup and the method he uses.